Science Based Health Research

Disease and illness is caused by infectious bacteria and fungi that eat your insides, nutritional deficiencies and poor enzyme management. The books recommended below will clearly explore and explain naturopathic solutions to these health problems.…

Bet you heard that honey cures cancer, disease and all sorts of other illnesses? You want to believe it but you are skeptical? Wouldn’t it be nice to take something sweet and nourishing vs a toxic medication? Well I’m here to tell you the rumors are…

Are you looking for a healthy snack food? A nutritious treat that is quick and easy? Something that you, your friends and family find delicious and tasty? Well you are in luck! We found a snack food that Weston A. Price, the king of nutrition, would…

Are you curious about the math to perfect health? Only using organic foods and natural remedies, I’m about 80% recovered from an incurable digestive disease and understand the simple math and logic behind it. Learn to quickly calculate how certain…

Are you confused on which foods/substances are antibacterial, antifungal, antiseptic, anti-candida and/or anti-pathogenic? Shortly you will be able to easily identify natural anti-pathogenic substances.

Often candida is incorrectly referred to as a minor yeast infection. But in reality it is a fungal infection wreaking havoc and destruction throughout the body. This fungal pathogen is your enemy. It will ravage you from the inside out until you are…

Deeply rooted in the work of Weston Price and Francis Pottenger, and Edward Howell. We look at the importance of enzymes and how to optimize digestion.

Yes and no. Kombucha fermented at least 30-60 days and with a tart taste has breakdown the majority of sucrose and contains beneficial acids. SCD/GAPS patients struggle to breakdown unabsorbable sucrose into absorbable glucose and fructose. The…

Specific Carbohydrate Diet and GAPS Diet most important food is 24-hour fermented heirloom yogurt. It tastes good, restores gut flora and is packed with energy, vitamins and minerals. SCD and GAPS legal yogurt is not available in stores. It must be…

No. Back when I first got on the SCD (Specific Carbohydrate Diet) and Paleo train one of the first steps is eliminating grains. Often it is recommended or people interpret that it is safe to bake with nut flours instead.

Weston A. Price observed that every healthy primitive population ate diets high in Vitamin-A. Swiss spring butter, Gaelic cod’s liver, South Pacific shark liver, Arctic seal liver oil and even bugs! These foods were revered and sacred.

Water is roughly 70% of our body composition. If that fact alone does not stress the importance of water maybe this one will. The average human can only survive about 5 days without water. There is a lot of debate on what kind of water to drink: tap…

Pottenger’s Cats by Francis M. Pottenger, Jr., MD is one of the top shelf books in my nutrition library. Pottenger displays solid evidence that proper nutrition is the key to vibrant health and disease prevention. It is a great book to give to…

Alcoholic beverages have been getting a bad rap lately. Just like most foods in our modern world today, wine can be a nutritious fermented beverage or toxic concoction. This article will simplify the characteristics of nutritious wine. Ignore the…

Dandruff is a condition where the skin of the scalp and other regions constantly flakes off. This article will guide you on: What Causes Dandruff, Dandruff Treatment and Where to Find Treatment Materials

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